Getting Started

Before meaningful change can happen, we need to understand the full picture.

Your journey begins with a required 90-minute Initial Session – a comprehensive deep dive into your relationships, experiences, habits, thought patterns, challenges, and goals. At least two members of the Triple Shot Mindset coaching team – Ardavan, Amanda, and Kevin – will participate in the session, while all three coaches will review the call or recordings to contribute their individual perspectives.

During this initial session, we listen closely, ask the questions that uncover what may be happening beneath the surface, and begin identifying the mental, emotional, and spiritual patterns influencing your life and relationships. You will receive initial insights, some practical guidance, and recommendations to help you begin moving in a healthier direction.

The Initial Session gives us the clarity needed to understand where you are, what may be holding you back, and which path forward will serve you best.

The Initial Session creates the roadmap. The six- and twelve-session coaching programs are where we do the deeper work required to create lasting transformation.

Together, we will explore:

• Mental and emotional blind spots
• Repeating relationship patterns
• Attachment styles and emotional triggers
• Communication habits and unresolved conflict
• Fear, self-protection, and limiting beliefs
• The spiritual lessons within your relationships
• The role your past experiences continue to play
• The person you are becoming and the relationships you want to build

This process is not about offering a quick answer or temporarily easing the symptoms. It is about helping you understand yourself more deeply, take emotional responsibility, heal what continues to affect you, and create meaningful change from the inside out.

For that reason, we strongly recommend continuing into either the six- or twelve-session coaching program following your Initial Session. Your coaches will help you determine which option best matches the depth of your situation, your goals, and the level of support you need.